Your Purposeful Life with Adrian Starks
Welcome to Your Purposeful Life and I’m your host Adrian Starks. I am a speaker, voice narrator, comic card/superhero fanatic, book lover, writer, martial artist, health enthusiast and just a fellow human seeking and creating purpose. On this podcast we aim to achieve a different dialect on the concept of purpose because it is not a one size fits all approach. There will be a variety of guests with various backgrounds and skills expressing their purpose through the human mess we call the human journey in the midst of changes and challenges while finding out who they are, why they do what they do and how they got good at doing what they do on this planet. This podcast will be the guidepost to help you do more than determine your purpose. It will give you the tools to trust and honor it bringing you a greater sense of success, fulfillment and achievement on your terms. Let's start this journey of purpose together.
Your Purposeful Life with Adrian Starks
Perfectionism and Pilates: Letting Go of Pleasing Others and Taking Care of You with Lesley Logan
Episode: 112
Today's guest on Your Purposeful Life with Adrian Starks is certified Pilates teacher, breathwork, habits and mindset coach Lesley Logan.
Join us on this episode as I speak with guest Lesley Logan going back to her humble and what she calls "boring" beginnings in Lodi California to creating her purpose through the discovery of Pilates taking her to LA and across the world.
Lesley holds nothing back and shares the problems she has faced and seen her clients face through the mask of perfectionism. She simply says, "Perfectionism is boring and that she believes it keeps us away from our purpose". Lesley provides not only a super enticing and fun conversation, she also provides tips on how to ditch perfectionism and how to use Pilates in our lives to improve our mental wellbeing.
"PILATES IS FOR ANYONE BECAUSE IT CAN MEET YOU WHERE YOU ARE"- Lesley Logan
Side note: Lesley and I had an immediate connection as we wore nearly the same exact colored hoody to the interview.
Watch the full video of this episode on our YouTube channel available Saturday December10th:
https://youtu.be/UIEj9ZxwjFk
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Show Notes and Key takeaways on this episode:
- Lesley's journey from Lodi California to LA (She did not fit in and wondered why)
- How she discovered Pilates and her first rejections to its importance
- She shares the difference between Pilates and Yoga
- Fitness 101: What happens when we are too imbalanced with strength training and stretching
- The benefits of Pilates
- Self-Care isnt Selfish
- What happens when we honor our time and energy
- Some of Lesley's favorite places she has visited while teaching Pilates
- Lesley's take on living a Purposeful Life
Bio:
Lesley Logan, a certified Pilates teacher, habits and mindset coach, is the founder of OnlinePilatesClasses.com, Profitable Pilates and host of Be It Till You See It podcast. Teaching Pilates since 2008, she has run multiple studios, trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching, coaching teachers or recording she is leading retreats around the world.
Resources
Guest: Lesley Logan
Website: https://lesleylogan.co/
FREE PILATES ONLINE WORKOUT: https://offers.onlinepilatesclasses.com/lp-free-class
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