Your Purposeful Life with Adrian Starks
Welcome to Your Purposeful Life and I’m your host Adrian Starks. I am a speaker, voice narrator, comic card/superhero fanatic, book lover, writer, martial artist, health enthusiast and just a fellow human seeking and creating purpose. On this podcast we aim to achieve a different dialect on the concept of purpose because it is not a one size fits all approach. There will be a variety of guests with various backgrounds and skills expressing their purpose through the human mess we call the human journey in the midst of changes and challenges while finding out who they are, why they do what they do and how they got good at doing what they do on this planet. This podcast will be the guidepost to help you do more than determine your purpose. It will give you the tools to trust and honor it bringing you a greater sense of success, fulfillment and achievement on your terms. Let's start this journey of purpose together.
Your Purposeful Life with Adrian Starks
Laughter and Your Mental Health: Have you had your daily D.O.S.E.? with Cathy Nesbitt
Episode: 111
Today's guest on Your Purposeful Life with Adrian Starks is laughter and health wellness expert, worm advocate, ecopreneur and speaker, Cathy Nesbitt.
Join us on this episode as I speak with guest Cathy Nesbitt as she brings the importance and power of laughter to the show and how to create a habit of getting our daily D.O.S.E. She also brought some crawly composters along who didn't mind waiting in the green room to show us why having worms in our compost will help to resolve some of the mess we are making with too much overflow of trash in our landfills and oceans. There is something floating in our oceans that will gross you out and also piss you off! It's a messy situation.
Watch the full video of this episode on our youtube channel:
https://youtu.be/UIEj9ZxwjFk
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Show Notes and Key takeaways on this episode:
- Is laughter really the "best medicine"
- History of laughter
- What is daily D.O.S.E
- What can we do to bring more laughter in our lives
- Mental health state of the world
- Power and Benefits of earth worms for composting
- The 4 types of earth worms for composting
- How to help minimize our waste and over polluting our landfills
Bio:
Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener.
Resources
Guest: Cathy Nesbitt
Tedx Talk: The Wonderful World of Worms
https://www.cathyscomposters.com/video/TedX13.htm
Website: https://www.cathyscomposters.com/
Social Media
LinkedIn:https://www.linkedin.com/in/cathynesbitt/
Facebook: https://www.facebook.com/CathysCrawlyComposters
Instagram: https://www.instagram.com/cathyscomposters/
- Movie/Documentary Cathy mentioned in interview: You Are What You Act by Albert Nerenberg
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